Healthy Weight Loss Recipes
In the opinion of many nutritionists, the most important meal is breakfast; after all, it should fill you up for several hours and provide an energetic start to the day
The more balanced the breakfast, the better your satiety and energy supply.
In addition, you have to pay the least attention to calories at breakfast, even if you want to lose weight quickly. If you want to lose weight in a healthy way, minor sins are allowed every now and then. The components of breakfast are finally converted into energy during the day, which is required for sporting activities, mental performance and for all processes in the body. So take time for your breakfast and prepare it from rich and healthy foods.
Below you will find recipes for weight loss that are designed for a balanced, healthy and low-calorie breakfast.
Omelette with herbs and goat cheese
Do you like a hearty breakfast after getting up? Then an omelette with spicy goat cheese and fresh herbs is just the thing. First wash and chop fresh herbs. Choose herbs that you particularly like. Parsley and chives, sorrel and cress go particularly well with an omelette. Then beat 2 eggs in a bowl until frothy and add 50 ml low-fat milk. Add salt and pepper for a tangy taste and stir in the chopped herbs.
Then cut 1 shallot or 3 spring onions into small cubes and fry them in a pan with a little neutral vegetable oil. Then reduce the heat and add the batter for the omelette to the pan and wait until the mixture has thickened. When the dough is browned on both sides, spread 50 grams of crumbled goat cheese on the omelette and let it steep for another 5 minutes over low heat so that the goat cheese runs. Serve your herb omelette with some fresh herbs as a garnish, as it is well known that the eyes eat with them. This portion is enough for 2 people.
Delicious wholemeal quark bread
Whole grain bread at breakfast is good for losing weight, because the grains it contains keep you full for a long time and provide trace elements and nutrients. So you can start the day with energy and won't be hungry again until noon. Whole grain bread can be served tasty and nutritious. For this you need 2 slices of wholemeal bread and 150 grams of low-fat quark. Put the quark in a bowl, cut half a bunch of freshly washed chives into small rolls and stir into the quark, except for a small remainder that you put aside. Season to taste with a little salt, pepper and a splash of lemon juice. Then wash 8 radishes and cut into thin slices. Then put the radish slices in a bowl and lightly salt. Then spread the herbal quark on the two slices of wholemeal bread together with the radish slices. At the end, sprinkle the remaining chives on the bread and your healthy breakfast is ready. As an alternative to radishes, you can also take 8 cocktail tomatoes, halve them after washing and spread them on the two slices of wholemeal bread with quark.
Sweet fruit mix with oat flakes
Because muesli contains many nutrients, keeps you full for a long time and tastes delicious on top of that, it is the ideal meal to start the day. With ready-made muesli, however, make sure that no artificial sweetness and chocolate pieces have been added if you want to lose weight. Pay attention to the nutritional information. A fruit mix with oat flakes is an alternative to a ready-made muesli. Especially in summer you have a large selection and can use different berries, citrus fruits or melon. Bananas and apples are available all year round, and you can also use frozen fruit. Take a portion out of the freezer in the evening and put it in a bowl, put it in the fridge and the next morning the fruit is thawed and can be used for the fruit mix. Frozen fruit contains almost as many vitamins as fresh fruit because it is frozen immediately after harvest. Mix 300 grams of natural yoghurt with four spoons of oat flakes in a bowl, then add a splash of lemon juice and the fruit of your choice. Let the fruit mix with oat flakes steep for a moment. This amount is enough for 2 people and helps you lose weight.
Exotic yogurt drink
A delicious drink can provide sufficient energy supply, but you shouldn't do without breakfast completely, otherwise you will cravings in the morning and you will consume more calories. Mix a delicious drink with nutrients and vitamins in the morning so that you are full and supplied for the start of the day. Oranges are needed for a banana and mango drink. These are freshly squeezed. Then peel a mango, separate the pulp from the core and dice. Put the mango cubes in a blender together with the orange juice. Peel a ripe banana and cut it into pieces, then add to the mango cubes. At the end add 150 grams of low-fat yogurt and mix. The amount is enough for 2 servings. If you don't have time in the morning, you can also prepare it in the evening. The drink is stored in an airtight container in the refrigerator and is pleasantly cool the next morning. Of course, you can also fill the drink in a closable drinking cup and take it to work as a snack in between. Because of the yoghurt it contains, it is essential to keep the drink chilled.
Low calorie lunch
Lunch is often the high-calorie meal. However, due to everyday working life, you don't always have the opportunity to cook yourself at lunchtime. There are now kitchens in offices where employees can prepare their own lunch, but this is not always the case. If you don't have the opportunity to cook at lunchtime either, you can use the weight loss recipes for dinner too. On days off and on weekends you have the opportunity to prepare the meals at lunchtime. But avoid fast food and canteen meals on working days at lunchtime if you want to lose weight. Because often there are many calories, high-fat foods and too much sugar lurking here, which makes losing weight difficult. Salads and snacks that you prepare the evening before and take away can be a good alternative instead. If you then have your main meal at home in the evening, you will find suggestions for delicious recipes for losing weight here.
Fresh carrot soup
First chop a medium-sized piece of ginger and an onion into fine cubes. Then wash 250 grams of carrots, peel and cut into fine slices. Squeeze a clementine and collect the juice of the clementine. Then peel another clementine and fillet the pulp. Heat a little neutral vegetable oil in a pan and fry the ginger and onion in it. Then add the carrot slices and season everything with a teaspoon of honey. A spicy forest honey tastes particularly good here. Simmer the carrots over medium heat for about 5 minutes. Then deglaze everything with 500 ml of vegetable stock and simmer the soup for another 20 minutes over low heat. Then puree the carrot soup until it becomes creamy, then season it with a little pepper, salt and paprika powder. Add the juice of the clementine and serve the carrot soup with the clementine fillets and a leaf of fresh mint. You can serve it with sliced wholemeal bread rolls. This amount is enough for 2 servings.
Clams with pasta
This meal is light, filling and helps you lose weight because it contains few calories, stimulates fat burning and provides healthy nutrients. Soak 20 clams for about 15 minutes. Meanwhile, cut 1 fennel bulb into small cubes. Finely chop 2 cloves of garlic and 1 chilli pepper. Then wash 2 large tomatoes and also dice them. Heat some neutral vegetable oil in a pan to sear the chilli pepper, garlic, tomatoes and fennel. As soon as the garlic has taken on a light color, add the mussels and deglaze everything with 3 tablespoons of white wine and 60 ml of water. Alcohol-free white wine is an alternative. Let the food boil down for 10 minutes while adding salt and pepper. Prepare 125 grams of pasta in a separate saucepan at the same time, ribbon pasta is particularly good here and is served in lightly salted water according to the instructions on the package. When the pasta is ready, drain the water and add the clam sauce to the saucepan. Give the dish 2 to 3 minutes until everything is well absorbed and sprinkle some fresh dill over it when serving. 2 people will be satisfied with this portion.
Spicy rice pan with poultry meat
The body is dehydrated by rice, this ensures that unnecessary water retention is excreted, furthermore rice is very filling and sustainable. Poultry meat contains important protein that stimulates fat burning and at the same time helps to build muscles during exercise. This meal is quick to prepare: cut 250 grams of chicken breast fillet into thin strips and marinate in a bowl with a teaspoon of hot curry powder and a tablespoon of vegetable oil. Then peel a pineapple and dice the pulp. Briefly fry the cubes on all sides in the pan and set aside to cool. At the same time, cook 200 grams of brown rice in a separate saucepan. Wash one red pepper and also cut it into cubes. Then slice a stick of leek, grate a medium-sized piece of ginger and chop a clove of garlic. Then sear the chicken breast strips in a pan, add the peppers and leek and after a few minutes add the ginger and garlic. Briefly sear the vegetable pan, stirring constantly. Then add pineapple and rice and season with salt and pepper. A delicious lunch for two is already ready.
Low calorie goulash
Dishes with a lot of sauce and fat are usually taboo when losing weight, so here is a recipe for a low-calorie goulash. Wash 300 grams of pork and cut into cubes. Then cut 2 medium-sized onions into wedges and cut 200 grams of green beans into bite-sized pieces. Wash 2 medium-sized tomatoes and cut into wedges. Sear the pork in a pan with a little oil. When the meat has turned brown, add the onion wedges and season the dish with salt and pepper. Then add 125 ml of water and let the meat stew in a closed pot for 30 minutes. Then add the tomato wedges, the beans and a little savory and let the stew cook again for 30 minutes. Meanwhile, cook 2 small portions of brown rice and finally add 2 teaspoons of sour cream to the goulash, then serve the goulash with the rice. With the stated amount of ingredients, cook for 2 servings. You can also keep goulash chilled and reheat it the next day, ideal for taking it to the office and reheating it there.
When losing weight, it is recommended to keep dinner low in carbohydrates and high in protein. Here you can find recipes for a dinner with which you can lose weight healthily and still eat deliciously. Meals are quick to prepare and rich in all essential nutrients . Just try out for yourself what tastes particularly good!
Pollack fillet on a bed of vegetables
Pollack contains a lot of protein and is ideal for weight loss. Cut a medium-sized Romanesco into small florets and wash thoroughly. Then pit and roughly chop 40 grams of green olives. Peel and dice 2 small onions and chop 1 clove of garlic. Then wash 300 grams of pollack fillet and cut into 3 centimeter pieces, pat the fish thoroughly dry. Then chop 20 grams of almond kernels very finely, wash a stalk of marjoram and squeeze half a lemon. Heat some vegetable oil in the pan and fry the romanesco hot for 5 minutes. Make sure to turn the romanesco over and over so that nothing burns. After 5 minutes add the chopped onions, garlic and almond nuts and season the pan with salt and pepper. Then add the saithe and the olive pieces. Deglaze the dish with the lemon juice and 2 tablespoons of water. Then let the saithe and vegetables simmer in the covered pan over low heat for 5 minutes, now they are almost ready to serve. Now only sprinkle the dinner with the fresh marjoram. This meal is enough for 2 people.
Iced avocado soup
A cold soup in summer is the ideal meal at the end of the day and also ideal for those who are hungry in the evening, and the soup can also be prepared during the day. First halve and core an avocado. Then separate the pulp from the skin, cut into small pieces and place in a bowl. Peel a small cucumber and cut it lengthways. Remove the seeds of the cucumber, it is particularly easy with a teaspoon. Then cut the cucumber into fine cubes. Chop two spring onions into fine pieces and squeeze a lime. Then mix the cucumber, avocado and onion pieces with 150 grams of low-fat yogurt and add 300 ml of vegetable stock, a little salt, pepper and the juice of the lime. Then stir everything well. Puree the soup with the hand blender until the soup is fine and creamy. Season the soup again and season with salt and pepper if necessary. Then chill the avocado soup for at least an hour. Sprinkle fresh chives on the soup before serving. The iced avocado soup is enough for 2 servings.
Spicy asparagus curry
Curry gives a tasty spiciness and stimulates fat burning, so when losing weight it makes sense to season dishes with spicy curry. In addition, the asparagus drains water and also helps you lose weight quickly. Chicken provides important protein and is very lean compared to other meats. Peel 350 grams of fresh, white asparagus and remove its woody ends. Then cut halfway through and cut 80 grams of sugar snap peas in half after washing. Then cut a red onion into wedges and peel a large carrot and cut into thin sticks. Heat a saucepan with a little neutral vegetable oil and sauté the carrot + asparagus briefly. Then sauté the onion against and for 1 minute. Then season the vegetables with a tablespoon of curry paste and deglaze the vegetables with 100 ml coconut milk and 200 ml poultry stock. Simmer the vegetables for 10 minutes over medium heat and sear the chicken breast fillet in a pan at the same time. Then season the meat with salt and pepper and add it to the vegetable pot at the same time as the snow peas. Let it steep for a moment and serve with a portion of brown rice. Dinner is enough for 2 people.
Potato salad lukewarm and low in calories
Potatoes are the most popular side dish in Germany and you often don't want to do without this delicious ingredient. So that you don't have to do without it and still lose weight, you will find below a recipe for a lukewarm potato salad, so that you can also prepare a delicious meal with potatoes in the evening. Clean 400 grams of potatoes with a brush and then cook. Meanwhile, peel a shallot and cut it into thin rings. Finely dice a red pepper and 50 grams of a cucumber. Before doing this, remove the seeds so that the potato salad doesn't get too watery. When the potatoes are done, rinse with cold water and peel the potatoes. Then cut into slices. Heat 100 ml vegetable stock in a saucepan and add the onion rings, then season everything with two tablespoons of balsamic vinegar, salt and pepper. Then pour the broth over the potato slices and let them steep for 30 minutes. Finally add the cucumber and paprika to the potato salad. Garnish the potato salad with a little fresh parsley and dinner for two is ready.
Snacks for in between
There are more than just 3 main meals a day when losing weight. If you pay attention to the amount of calories in the main meals, you can also eat snacks in between. To lose weight quickly, 5 smaller meals a day are recommended anyway. When it comes to snacks, however, do not use ready-made snacks such as ready-made meals, muesli bars, chocolate bars or fast food. Because they contain a lot of sugar and fat, which prevent weight loss due to their many calories. As an alternative, you can easily prepare small snacks yourself in a short time. Here you will find recipes for delicious snacks.
Vegetable sticks with dip
Vegetable sticks are fresh, healthy and delicious. They can be prepared quickly in the morning and kept refrigerated all day. If you get hungry or want to overcome a cravings attack during the day between main meals, then simply nibble on the delicious vegetable sticks. You can choose vegetables that you particularly like to eat or use seasonal vegetables. First wash the vegetables and then cut them into strips. Cucumbers, carrots, celery, kohlrabi and peppers are particularly good for vegetable sticks. But radishes or small tomatoes can also be stored well in a can. For a delicious, low-calorie dip, mix a mug of low-fat natural yoghurt, a little salt, pepper, a splash of lemon juice and fresh herbs. Stored in 2 separate cans, the vegetable stick and this dip are the ideal snack when losing weight in between. However, be careful not to use too much dip. You do not have to pay attention to vegetables because vegetables have comparatively few calories and are low in fat, but very rich in nutrients.
Scrambled spinach eggs with wholemeal bread
A spicy scrambled egg is rich in protein and low in calories. If it is prepared and served together with whole grain bread and vegetables, then you not only have a snack that is tasty, but also filling, provides a lot of nutrients and is healthy, the ideal snack for weight loss. The first thing you need is a red onion, peel it and cut it into fine rings. In addition, a red pepper and 250 grams of spinach are washed and then cut into small pieces. Then put some oil in a pan and braise the vegetables in it. Meanwhile, stir the scrambled eggs in a separate bowl. To do this, take 2 eggs, a little salt, pepper, two tablespoons of low-fat milk, two tablespoons of carbonated water and some finely chopped parsley. Put the egg mixture in the pan over the vegetables and sprinkle 30 grams of grated cheese on top. Let the egg set and mix everything well before serving. Serve half a slice of wholemeal bread with the spicy scrambled eggs and the delicious and healthy weight loss snack for 2 people is ready.
Melon pieces with feta cheese
Melon pieces with feta cheese are ideal as appetizers at a party, snack during the break or light dessert. It is prepared in no time and served quickly. Thanks to the hearty cheese and the fruity taste of the melon, you can achieve an extremely tasty taste with this snack and satisfy the small appetite in a delicious way. Cut a quarter of a watermelon into bite-sized pieces. You can use a tray to arrange the melon pieces and distribute them on it. Then take an organic lime and rub the peel. Then squeeze the lime and add the lime juice to the melon pieces. Then fresh pepper is ground over the melon. Then the feta cheese is cut into pieces similar in size to the melon. Make sure to cut the feta cheese thinly. Place the cheese slices on the melon pieces and drizzle the snack with a little olive oil. To finish, add a little pepper, thyme and grated lime to the canapes. It helps to eat the melon pieces more easily by sticking each piece on a skewer. After preparation, the melon pieces should be consumed immediately.
Crispbread with fruity quark cream
This snack is low in calories and keeps you full for a long time. and prevents food cravings. For a snack for 2 people you need 2 slices of crisp bread and 125 grams of raspberries. Wash the raspberries and put half of the raspberries in a bowl. Add a tablespoon of lemon juice, the finely chopped leaves from a stem of mint, a tablespoon of raspberry jam and 100 grams of low-fat quark. Mix everything together until you get a creamy mixture. Spread this raspberry quark on two slices of crispbread and place the remaining raspberries on top of the quark. If raspberries taste too sour for you, you can also use blueberries or strawberries as an alternative. The delicious quark spread can be prepared in a few minutes in the morning. You can freshly prepare a delicious snack in a few minutes during your breakfast break if you take the crispbread and the whole raspberries with you to work in separate tins. Of course, you can also eat the raspberry quark without crispbread and replace the raspberries with various other fruits. So you have a great variety of delicious snacks for weight loss and can vary the taste with different fruits every day.
Baked potatoes with quark dip
Potatoes are cheap, fill you up very well and are quick to prepare. If you cannot or do not want to eat a full meal at lunchtime, but only a snack, then a baked potato is ideal, it is always nutritious and well filling. For two servings, clean two large potatoes thoroughly with a brush, then bake. The best way to do this is to use floury potatoes and wrap them in lightly oiled aluminum foil. The potatoes take about an hour to bake at 180 degrees. Meanwhile, stir the dip and mix 250 grams of low-fat quark and two tablespoons of mineral water together. Core a piece of cucumber and then cut it into fine cubes. In addition, chop a spring onion and some fresh chervil, then stir into the quark. The dip is seasoned with a little salt and pepper. When the potatoes are done in the oven, they are cut lengthways. Now add the quark dip and a delicious meal is ready to serve.
Grilling while losing weight
In summer, grilling is a popular tradition, friends, families, colleagues or neighbors come together in good company and prepare a meal together on the grill. In Germany, fatty cuts of pork, beef and sausages with a high fat content often end up on the grill. In addition, salads with mayonnaise, baguettes with herb butter and many sweet sauces are served. Also when grilling, the well-chilled beer should not be missing. What sounds so delicious with this description is unfortunately not at all helpful when losing weight. The carbohydrates, the sugar and the large amount of animal fat accumulate quickly and lead to obesity. Such foods definitely do not help you lose weight. But nobody would want to do without an event like a barbecue evening in summer? So here are some delicious recipes that are all about grilling and that you can eat with a clear conscience.
As an alternative to grilling sausages and steaks, you can also put fish on the grill. Fish contains protein and healthy fats, and fish has far fewer calories than a marinated steak when properly prepared. It is best to buy lean perch or pollack fillets for grilled fish. You need aluminum foil for each fillet. The fillet is wrapped in aluminum foil and grilled. First, wash the fish fillet and remove any remaining bones. Then the fish is salted and thinly rubbed with vegetable oil. Then a squirt of lemon juice is added. Herbs ensure a delicious taste, put thyme, sage and oregano in the aluminum foil. You can also add thin strips of carrots or cocktail tomatoes to the aluminum foil packet according to your taste, twisting the end so that no liquid can escape. The fish is cooked on the grill for about five minutes on both sides, after which it is ready to serve. A delicious baked potato or baguette also goes perfectly with it.
Delicious summer salad as a side dish
A fresh summer salad is ideal, especially in summer when temperatures are high, as it is light and served cool. Peel 1 cucumber and cut lengthways. Then remove the seeds with a teaspoon and cut into small pieces. Then halve 5 large tomatoes and remove the seeds with a teaspoon, cut the tomatoes into small cubes. Then wash and dice 1 yellow, red and green bell pepper each. Then add 1 small can of corn, only use a small can here, as corn has a comparatively high number of calories. Finally, cut 4 slices of Gouda cheese into cubes and place in the salad bowl. Now the dressing for the summer salad is mixed. To do this, mix four tablespoons of vinegar, such as balsamic vinegar, and six tablespoons of vegetable oil with three tablespoons of water, according to personal taste. Add a little more salt, pepper and a pinch of sugar. If you like, enrich the dressing with fresh and finely chopped herbs. Chives, parsley, basil, dill, cress or lemon balm are suitable for this. Pour the dressing over the summer salad 1 hour before serving and stir well. The salad can pull itself through so nicely and tastes spicy and fresh when grilled.
Vegan tofu skewers for grilling
For vegans, there are also options to prepare delicious food while grilling, and tofu can also be grilled as a meat substitute. For this, cut 200 grams of neutral tofu into large cubes and then place in a bowl. Pour six tablespoons of teriyaki sauce into the bowl and carefully stir the contents. Let the tofu cubes soak in the sauce for about 30 minutes so that the flavor of the sauce is absorbed. In the meantime, watch and cut the vegetables for the skewers. A yellow pepper guard and cut into cubes. Then peel a zucchini and cut it into cubes. Then peel a red onion and cut into wedges. Also clean eight cocktail tomatoes. When the tofu is well drawn, the skewers are put on. For each skewer alternately take tofu cubes, paprika pieces, onion wedges, zucchini and cocktail tomatoes. The tofu skewers are now in an aluminum bowl on the grill from all sides
Grilled for 7-8 minutes. Finally, add a little salt and pepper and the vegan skewers are ready to serve. Depending on your personal taste, you can also drizzle a few drops of sesame oil over it to give it a nutty note.
A fruity skewer made from exotic types of fruit tastes particularly delicious and neutralizes the hot spices of the other grill dishes, and its sweetness brings a final flavor note to the barbecue evening. Wash five sticks of lemongrass and cut in half lengthways. The halved sticks of lemongrass serve as natural skewers, which give the fruit a delicious taste. For the fruit skewer, cut half a pineapple into bite-sized pieces. then wash a carambola, also called star fruit, and cut it into slices. Then separate a handful of physalis from the green and wash. Finally, cut a slice of watermelon into bite-sized pieces. Now place the pieces of fruit alternately on the lemongrass sticks until you get ten skewers. Then mix a marinade, grate a 15 gram piece of ginger and add the juice of a lime and a tablespoon of honey. Spread a thin layer of the marinade on the fruit skewers. Finally, grill the skewers lying on an aluminum dish for about five minutes, until the fruits turn slightly brown. The fruit skewers taste warm
Low calorie pastries
If you don't want to miss out on delicious pastries while losing weight, you can bake with low calories. Of course, cream cakes are not the right choice if you want to lose weight quickly, but certain cakes are allowed. Here are some recipes for low-calorie cakes and other pastries. Even if these cakes have significantly less fat and sugar than a cream cake, they should of course only be eaten in moderation and rarely. You can also use margarine instead of butter in the recipes and replace sugar with stevia, for example. Stevia is a sweetener that gives baked goods a delicious sweetness and has virtually no calories. You should avoid recipes with a lot of cream, instead use delicious cakes with fruit. Even when losing weight is a cake with these
small tricks allowed.
Fruity fruit cake
First make a dough for the fruit cake by mixing 7 tablespoons of flour, 5 tablespoons of vegetable oil, half a packet of baking powder, 1 packet of vanilla sugar, 3 eggs and 3 tablespoons of sugar or, better, stevia. Knead the dough well and place in a greased baking pan for fruit bases. Bake the cake base at 180 degrees for 15 minutes until it turns light golden brown. Then let the base cool down. Meanwhile, wash large fruit and cut into pieces according to personal taste. Raspberries, kiwis, strawberries, peaches, bananas, mangoes, apricots or clementines are particularly suitable. It is important to use fresh fruit, as pickled fruits are almost always also sugared and contain significantly more calories than fresh fruit. In winter you can also use frozen fruit as an alternative. When the fruit base has cooled down, you can top it with the fruit. If the fruit base is not consumed immediately afterwards, you can also pour cake glaze over the fruit to make the fresh fruit last longer, but it would be better without it.
If you exchange a few ingredients in the marble cake, then it can be prepared with comparatively few calories and eaten without a guilty conscience when losing weight. First, beat 250 grams of margarine with 200 grams of cane sugar, a pinch of salt and a packet of vanilla sugar until frothy. Then stir four eggs into the batter and add 450 grams of flour, 25 grams of cornstarch, a packet of baking powder and 125 ml of cold milk. When the dough is smooth, lightly grease a bundt pan with vegetable fat and add two thirds of the dough. Add the rest with 30 grams of cocoa powder and 25 ml of milk and stir the dough again. Now place this dark dough on top of the light dough in the baking pan. Go through the dough with a fork in a circular motion so that the light and dark dough mix easily and create the typical pattern of a marble cake. Then bake at 180 degrees for about 50 minutes. Check the baking progress shortly before the end of the baking time with a wooden stick. If no dough sticks to it, then the marble cake is ready. Now let it cool for a few minutes in the baking pan, then you can enjoy the cake dusted with a little powdered sugar.
You don't have to do without cookies completely when you lose weight, but you do not have to take ready-made cookies from the supermarket, which are often heavily sweetened and baked with butter. Better to bake cookies yourself, such as pistachio cookies. To do this, wash 2 organic oranges thoroughly and rub the peel until you have about 2 tablespoons of orange zest. Halve the oranges and squeeze out the juice. In a bowl, beat 1 egg and 75 grams of cane sugar until frothy and then add the orange zest and 150 grams of ground hazelnuts while stirring. Then line a small baking sheet with parchment paper and spread the dough thinly over the entire baking sheet. This works well with a damp spoon or a spatula. Place another layer of baking paper on top of the dough and then bake the cookie dough at 150 degrees Celsius for 30 minutes. Make sure that the dough turns golden brown, but not too dark. Meanwhile, mix the orange juice and 25 grams of sugar into a glaze by heating the mixture in a saucepan over medium heat. When the cookie dough is done, cut it into diamonds or squares and then drizzle the boiled orange juice over it. Finally sprinkle 2 tablespoons of pistachios over the biscuits.